Stargames annual walking, jogging and running day

[Stargames ®]

Promotional taste - Clean water - Thank you




Stargames annual recurring tradition day 9.4.

The purpose of the Stargames outdoor day is to encourage active and regular exercise, such as walking, jogging or running. Studies show that a weekly amount of exercise is recommended for more than 7 hours with significant health benefits. Are you moving more or less?

This year's departure will take place on 9.4. at 10 a.m.

The route runs 21.18 km along the pedestrian streets in the south-east of Tampere, circling around Messukylä Church, among other places, and the biggest ascent is at the slope of the Hervanta jumping hill, in the middle of the trip. The start and finish areas are tentatively at coordinates 61.4560 N and 23.9120 E, at the base of the flagpole.

Admin

[Stargames ®]

Stargames Outdoor Day

Along with the official flag-off day, the participants of Stargames Outdoor Day are celebrated at the same time.

The traditional Stargames outdoor day started at 10:05 a.m. accompanied by the flagging of Agricola's day at the foot of the flagpole.

• The journey started by jogging in sunny spring weather for about 3.8 kilometers towards the outdoor fitness center located in the grounds of Tampere University's Hervanta Campus
• A fitness circuit lasting more than half an hour was performed at the outdoor gym. This time, on 8 different fitness equipment, 3*12 sets of repetitions were performed, performing different physical and breathing exercises targeting the body
• After the fitness circuit, a jog was performed on a different route than before, which, however, ended at the same flag pole as the one at the starting point

The bag contained gifts for the loyal promoters of the Stargames brand who cheered along the route.



Water and juice serving and a sauna for an outdoor day awaited after the finish. Thanks to the participants - the bag carried anniversary gifts for the participants of the Stargames brand who were on the route.

See you again in a year with Stargames outdoor brand products - Thank you!


Welcome again next year!

Admin

[Stargames ®]

Move - Steps improve your health

The simplest and most natural way to move is walking, if you have no limiting factors. Patterson, McNamara, Tainio et al. (2018) present in the article Sedentary behavior and risk for all-cause cardiovascular and cancer mortality, and incident type 2 diabetes: a systematic review and dose response meta-analysis.

In their study, Tison, Barrios, Avram et al. (2022) came to the conclusion that a passive lifestyle is often defined as less than 5,000 steps per day. It is traditionally recommended to walk 10,000 steps a day. According to research, before the COVID-19 pandemic, an average of 5,323 steps were walked every day worldwide.

Banach, Lewek, Surma et al. (2023) study the subject in their article The association between daily step count and all-cause and cardiovascular mortality. According to a meta-analysis, even 3,867 steps per day reduces overall mortality, and every increase of a thousand steps reduces it by 15%. Starting exercise with a smaller number of steps is worthwhile, it is recommended especially when starting exercise.

Admin