Cross-country skiing

[Stargames ®]

Cross-country skiing

• Duration 1:02'54
• Distance 12.12 km
• Average speed 11.6 km/h
• Maximum speed 33.4 km/h
• Top speed 30 seconds, 22.4./h
• Top speed 1 min, 20.0 km/h
• Top speed 3 min, 16.6. km/h
• Top speed 5 min, 15.4 km/h
• Average heart rate 104 bpm
• Maximum heart rate 179 bpm
• Calorie consumption 358 kcal
• Recovery 6 h
• TSS (hr) 44

All training is measured by the Training Stress Score (TSS), which in this case is calculated based on heart rate (hr). It is based on the intensity and duration of the training and tells you how tough a particular training session was.

• PTE 2.3

PTE tells you how much of an impact the training has had on your overall aerobic fitness level. On a scale of 1-2: Improves basic endurance, creates a good foundation for development. Level 3-4: Training 1-2 times a week effectively improves aerobic fitness. Level 5: Training is performed at the extreme limits and should not be done frequently.

• EPOC 36

The higher the EPOC value, the higher the intensity of the training, and the more energy is spent recovering from the epic training.

• Highest point 146 m - Lowest point 60 m
• Wind 2 m/sec
• Temperature -11 degree Celsius

On the same route, Admin's best time skiing is 8'29.9 minutes faster than today's 3rd ski run of the training season.

The weather was sunny, but due to the strength of the wind it felt like it was -14 degrees Celsius.

Admin wishes everyone a very good winter ski season 2025!

Stargames

[Stargames ®]

Cross-country skiing and downhill on the last day of the 2026 Olympics.

• Duration 59´29.6
• Distance 7.50 km
• Average pace 7´55 /km
• Average speed 7.6 km/h
• Maximum speed 38.2 km/h
• Maximum speed 30 s, 24.4 km/h
• Maximum speed 1 min, 17.2 km/h
• Maximum speed 3 min, 13.8 km/h
• Maximum speed 5 min, 13.2 km/h
• Average heart rate 155 bpm
• Maximum heart rate 177 bpm
• Minimum heart rate 109 bpm
• Aerobic heart rate threshold 149 bpm
• Aerobic duration 25´32.0
• Anaerobic heart rate threshold 160 bpm
• Anaerobic duration 7´54.0
• TSS (hr) 84
• Recovery time 24 h
• Calories 684 kcal
• EPOC 102
• PTE 3.5

On behalf of all Stargames participants,

Admin