Exercise Manual and Maseno University

[Stargames ®]

Exercise Manual




LEGS.1
CALVES RAISE

Stand with the wide part of one foot on the seated row foot support. Start in a position with your calves stretched. Raise your self up on your toes and lower slowly. Repeat with your other foot when you have finished your set.

You can also perform calves raise by using the squat attachment connected to the pressing arms. Place a stable platform on the ground high enough to give your calves full stretch in the start position. Position your self with the squat attachment across the back of your shoulders. Perform the movement as a bow.

Primary muscles worked: Calves, Triceps surae

Admin