Author Topic: Fitness - Get in Shape Faster by Tracking Changes in Your Body Composition  (Read 282 times)

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Fitness is about more than what you do at the gym. Exercise is essential, but if you aren’t tracking your body’s changes between workouts, you’re flying blind. If you want to change your body, you need to understand it. Without the right data, you might get stuck with a workout that doesn’t work or hit a plateau in your weight loss. It’s easy to get discouraged when you don’t see any results.
  • BMI (Body Mass Index)– Helps you understand how your weight is related to your body type
  • Body Fat – Shows you what percentage of your total weight is made up of fatty tissues
  • Muscle Mass – When you’re trying to bulk up, this is your target
  • Body Water – Indicates how much of your weight comes from water retention

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